Youth Programs and Services

S.W.A.G program (Fall program)

S.W.A.G, which stands for social wellness among girls, is a program created and designed to enhance levels of self-esteem, wellness, compassion, resiliency, and support. In this twelve week program girls are taken on a journey of self-discovery and self-reflection. This engaging youth program is offered to girls ages 10-15. No referral is required. Note: This program is often wait listed due to our high registration numbers. 

Learn more about S.W.AG. programming and register! 

Youth Action (Winter program)

Our Youth Action Team is our community development and social change team. In this eight week winter program, participants will have the opportunity to engage in opportunities that ignite local and social change in our community. Our team organizes two local volunteer opportunities, one plans and organizes community event, and becomes involved with one global action or cause. This program is all about enhancing leadership skills, awareness, advocacy, event planning and passion towards creating local and global change. Ages 10-18. No referral is required.

Learn more about Youth Action programming and register! 

sunlight (Summer Program)

"Live in your light." In this outdoor summer program, participants will have the opportunity to attend 5 sessions focused on local opportunities that boost our mental health and create positive impact towards overall wellness. Examples of sessions include, Nature Hiking, Canoeing, Yoga, and Visual Arts. Participants will gain knowledge and awareness towards positive coping strategies, accessible community resources and local opportunities towards maintaining positive mental health and wellness. 

Learn more about Youth Action programming and register! 

Super soul Sunday (Drop in year round)

Our Super Soul Sunday drop in program engages participants in wellness and uplifting opportunities within the Ottawa Community. Some of our previous sessions include: Hiking, Yoga on Parliament Hill, Paint Therapy, Baking, and Uplifting Movie Nights. Our Super Soul Sessions are announced through our Instagram Account, as this is our drop in, no registration is required! 


If you have any questions about any of our programs, reach out to us using the contact us page!